wod
12 min emom
even minutes: 20 kb swings 16/24
odd minutes: max distance handstand walk (7.6 m) segments
post workout
accumulate:
30 turkish get ups
wod
bert
for time
50 burpees
400 m run
100 push ups
400 m run
150 walking lunges
400 m run
200 air squats
400 m run
150 walking lunges
400 m run
100 push ups
400 m run
50 burpees
wod
3 rounds for time of
20 wallball shots 6/9
20 deadlifts 34/52
20 box jumps 45/60
20 push presses 34/52
20 toes to bars
note: rest 1:00 between rounds
wod
every 3:00 for 10 rounds
250 m row
note: score is slowest time
