partnerwod

5 rounds for time with a partner

400 m run
30 box jumps 45/60
30 wall-ball shots 6/9 kg

note: run together, divide box jumps and
wall ball shots as needed

wod

against a 6:00 running clock

run 800 m
max rep overhead squats 34/52

pre workout

on a 10:00 clock

build to a heavy set of 5 overhead squats

note: take the barbell from the floor.

wod

3 rounds for time

20 sumo deadlift high pull 25/34
30 walking lunges
12.2 m handstand walk

wod

every 1:30 for 20 rounds

1 power clean
1 squat clean
1 front squat

note: perform all three movements as a complex.
start light and add load every other round.