Donnerstag 12.10

wod

for time

21-15-9

db devils presses 10/15

note: perform 10 x 15.2-m shuttle runs after each set

post workout

3 sets

20 seated alternating db shoulder presses

note: use two dbs and alternate presses until you have completed 10 per arm.
add load as long as the 20 reps are unbroken.