strength
every 2:00 min for 5 rounds
6 deadlifts (dead stop; 2 sec pause over knee)
weightlifting
30 rounds // every 30 sec
1 hang power clean
+ 1 hang squat clean
core work
3 rounds
10 alternating v ups
10 hollow rocks
20 sec forearm plank
every 2:00 min for 5 rounds
6 deadlifts (dead stop; 2 sec pause over knee)
weightlifting
30 rounds // every 30 sec
1 hang power clean
+ 1 hang squat clean
core work
3 rounds
10 alternating v ups
10 hollow rocks
20 sec forearm plank
