gymnastics conditioning
5 rounds
1 min pull ups
1 min rest
note: try to stay consistent with the reps
wod
6 rounds // for time
10 thruster
10 burpees over bar
tc: 15 min
5 rounds
1 min pull ups
1 min rest
note: try to stay consistent with the reps
wod
6 rounds // for time
10 thruster
10 burpees over bar
tc: 15 min
