strength
every 2:00 min for 5 rounds
6 paused backsquats (3 sec pause in bottom position)
wod
chipper // for time
80 wallballs
60/45 cal row
40 box jump overs
20 push presses
tc: 20 min
every 2:00 min for 5 rounds
6 paused backsquats (3 sec pause in bottom position)
wod
chipper // for time
80 wallballs
60/45 cal row
40 box jump overs
20 push presses
tc: 20 min
