strength
every 2:00 min for 7 rounds
4 strict press
+ 4 push press
note: sets need to be unbroken
wod
every 3 min for 5 rounds // intervall
10 alternating db devil press
20 wallballs
every 2:00 min for 7 rounds
4 strict press
+ 4 push press
note: sets need to be unbroken
wod
every 3 min for 5 rounds // intervall
10 alternating db devil press
20 wallballs
