Dienstag 24.05

gymnastic conditioning

4 sets

x toes to bar / (c2b) pull ups / handstand push ups
15 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
15 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
60 sec rest

note: try to stay consistent with the reps

wod

20 min amrap

5 deadlifts
5 power cleans
5 frontsquats
5 push jerks
200 m run