strength
every 2:30 min for 4 rounds
8 strict press
wod
3 rounds
20 wallballs
20 double unders
20 pull ups
20 double unders
20 burpees
20 double unders
note: 1 min rest after each round
tc: 20 min
every 2:30 min for 4 rounds
8 strict press
wod
3 rounds
20 wallballs
20 double unders
20 pull ups
20 double unders
20 burpees
20 double unders
note: 1 min rest after each round
tc: 20 min
