gymnastic conditioning
every 30 sec for 16 rounds
x toes to bar / (c2b) pull ups / handstand push ups
note: try to stay consistent with the reps
wod
25 min amrap
10 burpees over rower
200 m run
500/400 m row
every 30 sec for 16 rounds
x toes to bar / (c2b) pull ups / handstand push ups
note: try to stay consistent with the reps
wod
25 min amrap
10 burpees over rower
200 m run
500/400 m row
