strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
wod fbl 22.4
16 min amrap
10 db snatches left
10 left arm oh alternating back lunges
10 abmat sit ups
10 db snatches right
10 right arm oh alternating back lunges
10 abmat sit ups
pumping arms
4 sets
30 sec 1 1/4 barbell biceps curls
30 sec rest
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
wod fbl 22.4
16 min amrap
10 db snatches left
10 left arm oh alternating back lunges
10 abmat sit ups
10 db snatches right
10 right arm oh alternating back lunges
10 abmat sit ups
pumping arms
4 sets
30 sec 1 1/4 barbell biceps curls
30 sec rest
