gymnastic conditioning
3 sets
25 toes to bar / (c2b) pull ups / handstand push ups
note: 1 min rest between sets
tc: 8 min
wod
every 3 min for 7 rounds
10/7 cal row
10 burpees over rower
3 sets
25 toes to bar / (c2b) pull ups / handstand push ups
note: 1 min rest between sets
tc: 8 min
wod
every 3 min for 7 rounds
10/7 cal row
10 burpees over rower
