skill
handstand push ups
weightlifting
every 30 sec for 40 rounds
1 high hang power clean
+ 1 push jerk
get a grip
3 sets
20 sec dead hang
10 sec rest
20 sec plate pinch hold
10 sec rest
handstand push ups
weightlifting
every 30 sec for 40 rounds
1 high hang power clean
+ 1 push jerk
get a grip
3 sets
20 sec dead hang
10 sec rest
20 sec plate pinch hold
10 sec rest
