strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 strict press
note: first set at 50 - 60% of your max (heavier than last week)
wod
100/75 cal row
80 dual db deadlifts
60 alternating db hang power cleans
40 dual db push jerks
20 devil press
into
me row
tc: 20 min
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 strict press
note: first set at 50 - 60% of your max (heavier than last week)
wod
100/75 cal row
80 dual db deadlifts
60 alternating db hang power cleans
40 dual db push jerks
20 devil press
into
me row
tc: 20 min
