strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
20 min amrap
50 wallballs
50 russian kb swings
50 box jumps
50 one arm db push press (change arms after 5 reps)
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
20 min amrap
50 wallballs
50 russian kb swings
50 box jumps
50 one arm db push press (change arms after 5 reps)
