strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 strict press
note: first set at 50 - 60% of your max (heavier than last week)
wod
annie rows
50 - 40 - 30 - 20 - 10
double unders
butterfly sit ups
cal row
tc: 18 min
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 strict press
note: first set at 50 - 60% of your max (heavier than last week)
wod
annie rows
50 - 40 - 30 - 20 - 10
double unders
butterfly sit ups
cal row
tc: 18 min
