Donnerstag 26.01

burpee challenge

wod 4

50 burpees for time

tabata
down ups

tc: 4 min

strength

every 2 min for 5 rounds

9 / 7 / 5 / 3 / 2 backsquat

barbell cycling

alternating emom

1 min 5 - 8 power snatches
2 min 10 - 16 wallballs