Dienstag 24.01

burpee challenge

wod 2

50 burpees for time

1 min on//30 sec off
burpee broad jump

tc: 4 min

gymnastic conditioning

28 toes to bar / (c2b) pull ups / handstand push ups
90 sec rest
21 toes to bar / (c2b) pull ups / handstand push ups
60 sec rest
15 toes to bar / (c2b) pull ups / handstand push ups
30 sec rest
9 toes to bar / (c2b) pull ups / handstand push ups

tc: 8 min

wod

5000/4000 m row

into

me box jump overs