gymnastic conditioning

every 30 sec for 16 rounds

x handstand push ups

wod

15 min amrap

20/15 cal row
20 wallballs 9/6
20 alternating db hang snatches 22,5/15

cooldown

block run

strength under fatigue

21-15-9

deadlift 100/70
burpees

wod

interval // 2 min on : 1 min off

7 pull ups
14 air squats
me dual db push press 22,5/15

cooldown

block run

weightlifting conditioning

every 2 min for 5 rounds

5 clean and jerk singles

cfsg emom mash

16 min emom

1 min x double unders
2 min x heavy russian kb swings
3 min x cal row
4 min x toes to bar

cooldown

block run

push vs pull

5 rounds // emom

x ring rows
x deficit push ups

sg games prep

event 3 of 2022

2 rounds

400 m run
30 wallballs 9/6
30 burpee box jump overs

into

me handstand push ups

tc: 18 min

cooldown

block run