push vs pull
5 rounds // emom
x dual db row
x 1 1/2 barbell bench press
sg games prep
1 block run
into
one rep max clean
tc: 9 min
2 min rest
10 power cleans
into
1 block run
cooldown
block run
push vs pull
5 rounds // emom
x dual db row
x 1 1/2 barbell bench press
sg games prep
1 block run
into
one rep max clean
tc: 9 min
2 min rest
10 power cleans
into
1 block run
cooldown
block run
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr