Samstag 17.06

strength under fatigue

every 3 min for 4 rounds

10 - 15 wallballs 9/6
10 backsquats 70/50

note: no rack

wod

interval // 2 min on : 1 min off

7 chest to bar
14 barbell push press 20/15
me alternating devil press 22,5/15

cooldown

block run