weightlifting conditioning
isabel retest
wod
15 min amrap
100/75 cal row
80 wallballs 9/6
60 box jumps 60/45
400 m run
20 burpees over rower
cooldown
block run
wod
30 min amrap
30 frontsquats 60/40
60/45 cal row
20 power cleans 60/40
60/45 cal row
10 push jerks 60/40
cooldown
block rund
strength under fatigue
every 3 min for 4 rounds
10 - 15 wallballs 9/6
10 backsquats 70/50
note: no rack
wod
interval // 2 min on : 1 min off
7 chest to bar
14 barbell push press 20/15
me alternating devil press 22,5/15
cooldown
block run
gymnastic conditioning
4 sets
x handstand push ups
15 sec rest
x handstand push ups
15 sec rest
x handstand push ups
60 sec rest
note: reps need to be unbroken
wod
15 min amrap
200 m run
20 russian kb swings 24/16
40 double unders
cooldown
block run
