weightlifting conditioning

every 2 min for 5 rounds

5 snatch singles

wod

15 min amrap

3 wall walks
6 devil press 22,5/15
12/9 cal row

cooldown

block run

sher

for time

10-9-8-7-6-5-4-3-2-1 reps of

squat cleans (75% bw)

20-18-16-14-12-10-8-6-4-2 reps of

burpee strict pull ups

30-27-24-21-18-15-12-9-6-3 reps of

double unders

tc: 60 min

wod

30 min amrap

1 block run
12 deadlifts 60/40
9 hang power cleans 60/40
6 front squats 60/40
3 push jerks 60/40

cooldown

block run

gymnastic conditioning

3 rounds

x handstand push ups
15 sec rest
x handstand push ups
15 sec rest
x handstand push ups
60 sec rest

tc: 8 min

wod

15 min amrap

3 wall walks
6 dual db box step overs 22,5/15
9 box jump overs 60/45
12/9 cal row

cooldown

block run