wod

8 min amrap

2 wall walks
4 box jump overs 60(75

cooldown

block run

wod

3 rounds

30 wallballs 6/9
30 low hang squat snatches 20/34

note: each snatch begins from below the knee

cooldown

block run

wod

5 rounds

30 sec l-sit hold
10 burpees to target
max distance dual db farmers carry 15/22,5

note: rest 1 min between rounds

cooldown

block run

wod

400/500 m row
30 hang power cleans 65/93
400/500 m row

cooldown

block run