wod

for load

power snatch

5-5-5-3-3-3-1-1-1

note: lift every 3 min

wod

8 min amrap

4 front squats 56/84
3/4 strict pull-ups

pre workout

6-5-4-3-2

front squats

note: take the bar from the floor

wod

12 rounds for cal

:30 sec row

note: rest :30.sec

wod

for time

100 double unders
75 hang power cleans 25/34
50 ghd sit ups
75 push presses 25/34
100 double unders