wod

for load

5-5-5-5-5

push press

post workout

6 min emom

30 sec handstand walk or shoulder taps
30 sec rest

partnerwod

3 rounds for time with a partner

30 squat cleans 29/43
30 pull ups
800 meter run or row

note: athletes run/row together but break up the cleans and pull ups as needed.

wod

for time

21-15-9

Sumo deadlift high pulls 34/52
toes to bars

post workout

10 min emom

5 barbell good mornings

wod

for time

30 alternating db power snatches 15/22.5
10 wall walks
30 alternating db power snatches 15/22.5
10 wall walks
30 alternating db power snatches 15/22.5