Montag 11.12

wod

for time

100 double unders
75 hang power cleans 25/34
50 ghd sit ups
75 push presses 25/34
100 double unders

Sonntag 10.12

wod

10 rounds for time

10 hand release push ups
10 sit ups

every 2:00 x 4 sets

7 double kb front squats

note: build in load as desired

Samstag 09.12

wod

5 rounds for reps

1:00 bike or row for cal

rest :30

1:00 double db push presses 15/22.5

rest :30

post workout

3 sets for reps

5-15 GHD hip extensions

note: rest 1:00-2:00 between sets

Freitag 08.12

wod

for time

2 power cleans 47/70
50 double-unders
4 power cleans 47/70
50 double-unders
6 power cleans 47/70
50 double-unders
8 power cleans 47/70
50 double-unders
10 power cleans 47/70

pre workout

on a 10:00 clock

3 hang power cleans

note: build to a heavy set
rest ~2:00 between sets

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

Logo Waspo 98

Affenhand

Hansefit