wod
5 rounds for reps
1:00 bike or row for cal
rest :30
1:00 double db push presses 15/22.5
rest :30
post workout
3 sets for reps
5-15 GHD hip extensions
note: rest 1:00-2:00 between sets
wod
5 rounds for reps
1:00 bike or row for cal
rest :30
1:00 double db push presses 15/22.5
rest :30
post workout
3 sets for reps
5-15 GHD hip extensions
note: rest 1:00-2:00 between sets
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr