partnerwod

3 rounds for time with a partner

30 squat cleans 29/43
30 pull ups
800 meter run or row

note: athletes run/row together but break up the cleans and pull ups as needed.

wod

for time

21-15-9

Sumo deadlift high pulls 34/52
toes to bars

post workout

10 min emom

5 barbell good mornings

wod

for time

30 alternating db power snatches 15/22.5
10 wall walks
30 alternating db power snatches 15/22.5
10 wall walks
30 alternating db power snatches 15/22.5

wod

5 rounds for reps

on a 3:00 clock

20 bar facing burpees
20 wall ball shots 6/9
amrap ring dips

note: rest 1:00 between rounds