wod

1 rep on the minute of

min 0-5: snatch high pull
min 6-10: hang power snatch
min 11-20: power snatch

wod

3 rounds for time

400/500 m row
12 deadlifts bodyweight
21 box jumps 50

post workout

accumulate

50 dumbbell renegade rows

wod

5 rounds for time

2 rope climbs 4.6 m
20 burpees
40 air squats

wod

8 min amrap

5 hang power cleans 47/70
5 strict handstand push ups

post workout

4 rounds

dumbbell overhead walking lunges 15.2 m

note: rest 1:00 between rounds