Montag 11.03

partnerwod

as many reps as possible in 20 minutes with a partner

10 sumo deadlift high pulls 25/34
10 wall-ball shots 6/9

note: each partner completes a full round before switching
one partner works at a time

Sonntag 10.03

wod

3 rounds for time

90 air squats
30 russian kb swings 16/24
10 power snatches 43/61

post workout

on a 8:00 clock

build to a heavy 1 rep power snatch

Samstag 09.03

wod

complete as many reps as possible in 10 min

2 chest to bar pull ups
2 burpee box jump overs 45/60
4 chest to bar pull ups
4 burpee box jump overs 45/60
6 chest to bar pull ups
6 burpee box jump overs 45/60

note: continue to add 2 reps to each movement in the sequence until time expires.

Freitag 08.03

OPEN PARTY 24.2

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

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Affenhand

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