Mittwoch 27.11.2024

wod

1-2-3-4-5-6-7-8-9-10 reps for time of

kb swings 24/32

burpee pull ups

note: pull up bar 6 inches from fingertips with arms overhead

post workout

10 min emom

min 1 | 2 turkish get ups
min 2 | :10-:30 l sit hold