wod

for load

3-3-3-3-3

front squat

partnerwod

3 rounds for time with a partner

50 russian kb swings 24/32
40 toes to bars
30 handstand push ups

note: one partner works at a time

wod

for time

12 squat clean thrusters 34/52
400 m run
9 squat clean thrusters 34/52
400 m run
6 squat clean thrusters 34/52
400 m run

wod

5 sets for total time

500 m row

note: rest 3:00 between sets