partnerwod
20 min amrap with a partner
100 m farmers carry 16/24
200 m run
30 kb goblet squats 16/24
note: partners complete each run together and split goblet squats and farmers carries as desired
partnerwod
20 min amrap with a partner
100 m farmers carry 16/24
200 m run
30 kb goblet squats 16/24
note: partners complete each run together and split goblet squats and farmers carries as desired
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr