wod

3 rounds for time

400/500 m row

21 burpee pull ups

note: pull up bar 6 inches from fingertips with arms overhead

post workout

3 sets

:30 hollow rocks
10 strict toes-to-bars

wod

for time

50-40-30-20-10

air squats

5-10-15-20-25

push jerks 43/61

pre workout

on a 10:00 clock

build to a heavy 3 rep push jerk

wod

for time
40 deadlifts 29/43
40 hang power cleans 29/43
800 m run or row
30 deadlifts 29/43
30 hang power cleans 29/43
800 m run or row
20 deadlifts 29/43
20 hang power cleans 29/43
800 m run or row
10 deadlifts 29/43
10 hang power cleans 29/43

partnerwod

5 rounds for time with a partner

50 cal row
10 wall walks

note: one person works at a time.
split the work as needed