Freitag 12.01

wod

10 rounds for time

8/10-calorie bike or row
10 burpees

post workout

6 min emom

min. 1 | plank hold
min. 2 | flutter kicks

Donnerstag 11.01

wod

5 rounds for time

2 rope climbs
10 GHD sit-ups
20 box jumps 45/60

note: step down from the box

Mittwoch 10.01

wod

for load

5-5-3-3-1-1

deadlift

note: start at 75% of 1-rep-max
build to a 1-rep-max deadlift

Dienstag 09.01

wod

5 min amrap

row 500 m
max wall ball shots 6/9

– rest 5:00 –

5 min amrap

row 500 m
max med ball cleans 6/9

post workout

400 m partner medicine ball carry

note: trade off as needed

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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Affenhand

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