wod

5 rounds for time

20 push presses 25/34
20 alternating front rack lunges

pre workout

8 min emom

2 push presses

note: build to a heavy set of 2 reps.

wod

for load

2-2-2-2-2

hang squat cleans

wod

20 min emom

min. 1 | 3 bar muscle ups
min. 2 | :45 max distance handstand walk

partnerwod

for time with a partner

800 m run
80 kb swings 16/24
80 kb walking lunges
800 m run

note: run together and split kb work as desired