wod

for reps

3:00 of pull ups
3:00 of push ups
3:00 of sit ups
3:00 of air squats

wod

9 min amrap

9 burpees to a target
10 alternating single leg squats

wod

For time

60/75 cal row
21 push jerks 43/61
60/75 cal row
15 push jerks 56/84
60/75 cal row
9 push jerks 70/102

wod

4 rounds for time

21 deadlifts 47/70
3 rope climbs

post workout

on a 10:00 clock

build to a heavy 3 rep deadlift.