wod
5 rounds for time
50 double unders
10 power snatches 43/61
pre workout
every 2:00 for 5 rounds
3 power snatches
wod
for reps
3:00 of pull ups
3:00 of push ups
3:00 of sit ups
3:00 of air squats
wod
9 min amrap
9 burpees to a target
10 alternating single leg squats
wod
For time
60/75 cal row
21 push jerks 43/61
60/75 cal row
15 push jerks 56/84
60/75 cal row
9 push jerks 70/102