wod
10 min double under work
for max reps // 5 rounds
1 min wallballs
1 min box jumps
1 min row for cal
1 min rest
10 min double under work
for max reps // 5 rounds
1 min wallballs
1 min box jumps
1 min row for cal
1 min rest
non-equipped wod
50 burpees
100 push ups
200 butterfly sit ups
300 air squats
