wod
every 2:30 min for 4 rounds
8 deadlift (mit ablage)
15 min // intervall
every 3 min for 5 rounds
6 power cleans
6 barfacing burpees
12 cal row
note: eine runde soll maximal 2 min dauern
core work
6 min amrap (for quality)
12 dead bugs
24 sec plank
non-equipped wod
2 rounds
50 push ups
75 sit ups
100 air squats
