wod
20 min amrap // steady pace
6 alternating devil press
6 db overhead lunge left
6 db overhead lunge right
6 toes to bar
24/18 cal row
into
10 min // find your 1 rep max
clean and jerk
20 min amrap // steady pace
6 alternating devil press
6 db overhead lunge left
6 db overhead lunge right
6 toes to bar
24/18 cal row
into
10 min // find your 1 rep max
clean and jerk
non-equipped wod
2 rounds
3 min amrap push ups
3 min amrap cossack squats
3 min amrap step ups on obstacle
3 min amrap burpees
2 min rest between rounds
2 rounds
3 min amrap push ups
3 min amrap cossack squats
3 min amrap step ups on obstacle
3 min amrap burpees
2 min rest between rounds
