wod
every 1:00 min for 10 rounds
2 deadlifts (mit Ablage)
for time // 3 rounds
20 toes to bar
40 box jump overs
every 1:00 min for 10 rounds
2 deadlifts (mit Ablage)
for time // 3 rounds
20 toes to bar
40 box jump overs
non-equipped wod
200 jumping air squats
100 push ups
every 3 min 30 sec plank hold
(start with plank hold)
200 jumping air squats
100 push ups
every 3 min 30 sec plank hold
(start with plank hold)