wod
10 min double under work
for time // 4 rounds
20 wallballs
20 box jump overs
20 russian kb swings
60 sec handstand hold
10 min double under work
for time // 4 rounds
20 wallballs
20 box jump overs
20 russian kb swings
60 sec handstand hold
non-equipped wod
2 rounds
50 push ups
50 table rows
100 cossack squats
2 rounds
50 push ups
50 table rows
100 cossack squats
