strength
every 2 min for 6 rounds
12/10/8/8/6/6 strict press
note: sets need to be unbroken
wod
5 rounds // intervall
every 4 min for 5 rounds
20/15 cal row
10 box jump overs
10 devil deadlift
every 2 min for 6 rounds
12/10/8/8/6/6 strict press
note: sets need to be unbroken
wod
5 rounds // intervall
every 4 min for 5 rounds
20/15 cal row
10 box jump overs
10 devil deadlift
