gymnastics conditioning
3 min amrap
strict handstand push ups
2 min rest
3 min amrap
kipping handstand push ups
wod
20 min amrap
10 toes to bar
10 double db box step overs
400 m run
lets get a grip
tabata
around the world plate pinch
3 min amrap
strict handstand push ups
2 min rest
3 min amrap
kipping handstand push ups
wod
20 min amrap
10 toes to bar
10 double db box step overs
400 m run
lets get a grip
tabata
around the world plate pinch
