strength
every 1:30 min for 7 rounds
2 backsquats (own tempo)
weightlifting
30 rounds // every 30 sec
1 power snatch
+ overhead sqaut
core work
for quality
30 hollow rocks
30 sec plank
30 straight leg sit ups
30 sec hollow hold
every 1:30 min for 7 rounds
2 backsquats (own tempo)
weightlifting
30 rounds // every 30 sec
1 power snatch
+ overhead sqaut
core work
for quality
30 hollow rocks
30 sec plank
30 straight leg sit ups
30 sec hollow hold
