functional bodybuilding
every 2 min for 5 rounds
12 double db/kb z press
12 double db/kb overhead lunges
wod
200/150 cal row
emom 5 burpees over rower buy in
every 2 min for 5 rounds
12 double db/kb z press
12 double db/kb overhead lunges
wod
200/150 cal row
emom 5 burpees over rower buy in
