CrossFit® SG Hannover - Wülfel

Samstag 19.02

gymnastic conditioning

4 sets

x toes to bar
15 sec rest
(c2b) pull ups
15 sec rest
x toes to bar
60 sec rest

note: try to stay consistent with the reps

wod

18 min amrap

6 handstand push ups
6 alternating devil press
36 double unders

lets get a grip

4 min amrap

plate pinch around the world

Freitag 18.02

skill work

10 min double under work

strength

every 2 min for 5 rounds

5 backsquats (own tempo)

wod

chipper // for time

50 cal row
50 burpees over rower
50 wallballs
50 alternating db snatches

tc : 15 min