CrossFit® SG Hannover - Wülfel

Montag 07.02

strength

every 2 min for 5 rounds

5 deadlifts (dead stop; own tempo)

wod

15 min amrap // for reps

10 toes to bar
20 wallballs
30 double unders

Sonntag 06.02

wod

every 3 min for 10 rounds

10 toes to bar
10 push ups
me alternating db hang clean and jerks

gymnastic conditioning

every 30 sec for 12 rounds

x unbroken toes to bar / (c2b) pull ups
or handstand push ups

note: try to stay consistent with the reps

wod

20 min amrap

5 handstand push ups
10 burpees over rower
15 box jumps
20/15 cal row

lets get a grip

4 min amrap

dead hang