crossfit open workout 15.5
27-21-15-9 // for time
cal row
thrusters 42,5/30
27-21-15-9 // for time
cal row
thrusters 42,5/30
gymnastic conditioning
4 sets
x toes to bar
15 sec rest
(c2b) pull ups
15 sec rest
x toes to bar
60 sec rest
note: try to stay consistent with the reps
barbell cycling
8 min emom
5 tng squat snatches
into
8 min emom
5 tng cluster
core work
3 sets
20 dead bugs
10 straight leg sit ups
4 sets
x toes to bar
15 sec rest
(c2b) pull ups
15 sec rest
x toes to bar
60 sec rest
note: try to stay consistent with the reps
barbell cycling
8 min emom
5 tng squat snatches
into
8 min emom
5 tng cluster
core work
3 sets
20 dead bugs
10 straight leg sit ups
strength
every 2 min for 5 rounds
5 deadlifts (dead stop; own tempo)
wod
4 rounds // for time
10 dual db thruster
10 dual db box step overs
20/15 cal row
1 min rest after each round
tc: 18 min
every 2 min for 5 rounds
5 deadlifts (dead stop; own tempo)
wod
4 rounds // for time
10 dual db thruster
10 dual db box step overs
20/15 cal row
1 min rest after each round
tc: 18 min
wod
every 3 min for 10 rounds
8 chest to bar pull ups
16 single arm db overhead lunges
in the remaining time
row (easy pace)
every 3 min for 10 rounds
8 chest to bar pull ups
16 single arm db overhead lunges
in the remaining time
row (easy pace)
