strength
every 2 min for 5 rounds
5 deadlifts (dead stop; own tempo)
wod
4 rounds // for time
10 dual db thruster
10 dual db box step overs
20/15 cal row
1 min rest after each round
tc: 18 min
every 2 min for 5 rounds
5 deadlifts (dead stop; own tempo)
wod
4 rounds // for time
10 dual db thruster
10 dual db box step overs
20/15 cal row
1 min rest after each round
tc: 18 min
